Sometimes there are moments in life that just need to be accepted and dealt with for us to be able to move forward throughout the day in a happy and positive way. 

I once read a quote 'You set your intentions in the first 5 minutes of your day'. At the time I agreed with this. Not now. I firmly believe that in every single moment we have the CHOICE to be able to turn our day around from negative to positive. 

Some days are easier than others.

We often blame those around us whom we love the most for something they have said or done to make us feel that way, not realising that we have the power within to CHOOSE how we react to the situation. We often make assumptions based on no hard solid fact about what the other persons words and actions meant, often without communicating first. We must LEARN from these experiences and move forward without negativity. 

Every single person has their own unique way of moving forward. 

Today I am choosing to look outside my window to where the sun is shining over the ocean and to make the choice to let the ocean spirit cleanse me. By just making this simple choice, I am allowing the sun to shine on my spirit within and to put a smile on my face :)

Happy days x